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Why balance isn’t a luxury for women in leadership, it’s a strategy for sustainability, clarity and impact. Burnout is not caused by being weak, emotional or incapable. Burnout is caused by carrying more than any human system was designed to hold and then feeling guilty for wanting to put it down. Women are especially vulnerable, not because we lack resilience, but because we are conditioned to over-function, over-care and over-commit while under-recognising our own needs. We